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I’m not a bodybuilder.I’m just a fit engineercreating a hub ofevidence-basedfitness advice.
Doable tips for your growth.
Macronutrients = protein, fat (lipids) and carbohydrates. Bulking To gain weight, you have to be in a calorie surplus; to lose weight you have to be in a calorie deficit. When someone is bulking i.e. trying to build a larger amount of muscle, they’re in a calorie surplus to pile on the muscle. If you […]
The number one most important thing outside of exercising is sleep. You could be holding yourself back from getting the best results possible in the gym because your sleep is lacking. Effect On Performance How much sleep do I need to build muscle? Let’s start off with the most obvious effect of not sleeping enough. […]
It can be hard to cut fat and gain muscle at the same time. You might want to be careful when decreasing your caloric intake if you want to gain or maintain muscle at the same time. 1. Don’t Cut Your Calories Excessively In some cases, the risk of overtraining syndrome and illness increase if […]
When To Eat To Gain Muscle (Latest Study) When should you eat to gain as much muscle as possible? Should you hurry to consume your protein shake within an hour post-workout? The Post Anabolic Window It is hypothesised that the ingestion of protein will be most beneficial for muscular adaptations within an hour of completing an […]
Have you ever thought about cleansing your body from toxins, in order to gain muscle or feel better? With celebrities promoting these Detox diets and kits, it can all be confusing… But what does the science say? Does detox work? Actually, there is no research backing up the benefits of Detox. The only thing we […]
Summary Unfortunately, marketing forces have tremendous power, even when contradicting evidence. For this reason, you might be misinformed about what are good fats for bodybuilding and health. But here is what you need to know… There is absolutely no link between saturated fats and heart disease/death (as previously commonly believed). Saturated fats aid bodybuilding by increasing your […]
This is a topic that’s dear to my heart. I’m an engineer. I look to optimize stuff. I don’t like processes that take more time than they have to. Ever since I discovered high intensity training, I learned that muscle building was one of those processes. High intensity training What is it? High intensity training is the same […]
Six pack abs was one of my earliest obsessions. I had to get it! Fortunately, I was blessed with good information surrounding me. Three Ways I Train Abs Differently for Six Pack Abs 1. I treat abs just like any other muscle. Here’s something strange. Some people do 10 reps per set for legs and […]
Conclusion: How To Lose Weight? How to lose weight? Drink more water + sleep more + decrease your caloric intake = Weight loss Don’t forget to find a smart meal plan that you like and stick to it for at least a month. Myth #1: Spot reduction What is spot reduction? Spot reduction is […]
How Much Water Should You Drink For Muscle Building? Everybody is different and there is no specific amount set in stone. If you want to drink what is optimal for you, pay attention to your thirst and simply drink when you are thirsty (i.e. don’t be lazy about drinking water). Especially in association with workouts. […]